Workouts — recipe

Stair Climbing @Home If you have stairs inside or outside of your home, consider this at-home stair workout to increase muscle definition and boost your cardiovascular endurance. To increase the difficulty level of this workout, hold dumbbell weights during most of the exercises. Workout Details Warm-up for 3-5 minutes: slowly climb up and down your stairs continuously at a comfortable pace to warm up. Circuit #1 ·       Sprint up your stairs ·       When you get to the top, complete 20 squat jumps ·       Walk down the stairs ·       When you get to the bottom, complete 20 push-ups ·       Hold a...