At-Home Stair Climbing Workout (45 minutes)

Stair Climbing @Home

If you have stairs inside or outside of your home, consider this at-home stair workout to increase muscle definition and boost your cardiovascular endurance. To increase the difficulty level of this workout, hold dumbbell weights during most of the exercises.

Workout Details

Warm-up for 3-5 minutes: slowly climb up and down your stairs continuously at a comfortable pace to warm up.

Circuit #1

·       Sprint up your stairs

·       When you get to the top, complete 20 squat jumps

·       Walk down the stairs

·       When you get to the bottom, complete 20 push-ups

·       Hold a plank position for 1 minute

·       Complete each exercise in this circuit 3-5 times

Circuit #2

·       Jump up your stairs with two feet at a time

·       When you get to the top, complete 20 burpees

·       Walk down the stairs

·       When you get to the bottom, complete triceps dips on the bottom step

·       Do mountain climbers with your hands on the bottom step for 1 minute

·       Complete each exercise in this circuit 3-5 times

Circuit #3

·       Slowly lunge up your steps, skipping a step each time

·       When you get to the top, complete rope jumping for 1 minute

·       Walk down the stairs

·       When you get to the bottom, complete jumping (alternating) toe touches on the bottom step

·       Do plank rows (with or without weights) for 1 minute

·       Complete each exercise in this circuit 3-5 times

Cool down for 3-5 minutes: slowly climb up and down your stairs continuously at a comfortable pace to cool down.