Workouts — bff
Full-Body Dumbbell Workout Routine
Try this full-body dumbbell workout to increase strength and muscle definition. You’ll notice dramatic results and can complete this workout from the comfort of home! 5-minute warm-up: jumping rope or jogging in placeCircuit #1 (complete 10-20 reps of each exercise)· Wide-stance squat to standing shoulder press· Alternate front biceps curls with lateral biceps curls· Alternating reverse lunges· Complete the circuit at least two more times Circuit #2 (complete 10-20 reps of each exercise)· Deadlifts to front raises· Alternate triceps extensions with triceps kickbacks· Narrow-stance squats to lateral raises· Repeat the circuit at least two more timesCircuit #3 (complete 10-20 reps of...