Full-Body Dumbbell Workout Routine

Try this full-body dumbbell workout to increase strength and muscle definition.

You’ll notice dramatic results and can complete this workout from the comfort of home!


5-minute warm-up: jumping rope or jogging in place

Circuit #1 (complete 10-20 reps of each exercise)

· Wide-stance squat to standing shoulder press
· Alternate front biceps curls with lateral biceps curls
· Alternating reverse lunges
· Complete the circuit at least two more times

 Circuit #2 (complete 10-20 reps of each exercise)

· Deadlifts to front raises
· Alternate triceps extensions with triceps kickbacks
· Narrow-stance squats to lateral raises
· Repeat the circuit at least two more times

Circuit #3 (complete 10-20 reps of each exercise)

· Walking lunges
· Alternate dumbbell chest press with chest flys
· Squat kickbacks
· Repeat the circuit at least two more times

Circuit #4 (complete 10-20 reps of each exercise)

· Sit-ups with a dumbbell
· Russian twists
· Plank rows
· Repeat the circuit at least two more times

Stretch for 5 minutes
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