Build Fast Formula
At-Home Circuit Training Workout for Women (45 Minutes)

If you’re seeking a simple, effective toning workout for women you can do from the comfort of home, try this circuit training routine using dumbbell weights or gallon milk jugs filled with water:

Warm up with jogging in place or jumping jacks: 3-5 minutes

Circuit #1:

·       Rope jumping (front to back): 1 minute

·       Pushups: 1 minute

·       Wall squats: 1 minute

·       Rope jumping (side to side): 1 minute

·       Pushups: 1 minute

·       Wall squats: 1 minute

·       Rope jumping (high knees): 1 minute

·       Pushups: 1 minute

·       Wall squats: 1 minute

Circuit #2

·       Wide-stance squat to shoulder press: 1 minute

·       Standing alternating forward lunges: 1 minute

·       Burpees: 1 minute

·       Narrow-stance squat to triceps kickbacks: 1 minute

·       Standing alternating backward lunges: 1 minute

·       Burpees: 1 minute

·       Wide-stance squat to shoulder press: 1 minute

·       Standing alternating forward lunges: 1 minute

·       Burpees: 1 minute

·       Narrow-stance squat to triceps kickbacks: 1 minute

·       Standing alternating backward lunges: 1 minute

·       Burpees: 1 minute

Circuit #3

·       Jumping jacks: 1 minute

·       Deadlifts with biceps curls: 1 minute

·       Plank jacks: 1 minute

·       Jumping jacks: 1 minute

·       Deadlifts with biceps curls: 1 minute

·       Shoulder touch planks: 1 minute

·       Jumping jacks: 1 minute

·       Deadlifts with biceps curls: 1 minute

·       Mountain climbers: 1 minute

Cool down and stretch: 3-5 minutes