MPS - Part 2

REFERENCES:

Helms, E. R., Aragon, A. A., & Fitschen, P. J. (2014, May 12). Evidence-based recommendations for natural bodybuilding contest preparation: Nutrition and supplementation. Retrieved from https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20

Iraki, Juma, Peter Fitschen, Sergio Espinar, and Eric Helms. "Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review." Sports (Basel, Switzerland). June 26, 2019. Accessed August 31, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/.

Iraki, Juma, Peter Fitschen, Sergio Espinar, and Eric Helms. "Nutrition Recommendations for Bodybuilders in the Off-Season: A Narrative Review." Sports (Basel, Switzerland). June 26, 2019. Accessed August 31, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/.

Hudson, Joshua L., Robert E Bergia Iii, and Wayne W. Campbell. "Protein Distribution and Muscle-Related Outcomes: Does the Evidence Support the Concept?" Nutrients. May 16, 2020. Accessed August 31, 2021. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285146/#:~:text=In general, the within-day,meal to the overall intake.