Welcome to BuildFastFormula Training Basics. In this video, Chris Duffin will introduce our education curriculum and prepare you for the following video lessons. In this series you will learn:
- Foundations of Training
- Proper Breathing Princples
- How to Brace for Performance and Strength
- Rooting for efficient power transfer
In the first video of the series Chris goes over the basics of proper breathing as it relates to performance and training.
Learn how proper bracing relates to breathing, and the differences and nuances between the two. Make sure you watch the Breathing video BEFORE this one.
Please watch Part 1 and 2 of this series - Breathing and Bracing - prior to watching this video.