Workouts — performance
Five Reasons Your Shoes Probably Suck | Discussion with Dr. Ray McClanahan, DPM
Watch this cornerstone video to learn why almost all shoes are bio-mechanically flawed in their design and function. I talk with Dr. Ray McClanahan DPM (Doctor of Podiatric Medicine) from NW Foot & Ankle and inventor of Correct Toes as he demonstrates what your foot looks like inside one of these shoes that 99.9% of people wear and why this is harmful to your performance.
At-Home Circuit Training Workout for Women (45 Minutes)
Build Fast Formula: At-Home Circuit Training for Women