Workouts — fitness
@ Home Jump Rope Workouts
At-Home Rope Jumping Workout (45-50 minutes)If you’re looking for an at-home workout that gets your blood pumping, consider these rope-jumping, toning, muscle-building exercises: Warm up (jog in place) for 3-5 minutes. Circuit #1 Jump rope with two feet at a time (10 jumps at a moderate pace, followed by 10 jumps at a fast pace continuously): 1 minute Squats (hold weights for added resistance): 1 minute Plank jacks: 1 minute Repeat this sequence of exercises two more times Circuit #2 Jump rope with one foot at a time (10 jumps at a moderate pace, followed 10 jumps at a fast...
At-Home Circuit Training Workout for Women (45 Minutes)
Build Fast Formula: At-Home Circuit Training for Women