Workouts — Build Fast Formula
Full-Body Dumbbell Workout Routine
Try this full-body dumbbell workout to increase strength and muscle definition. You’ll notice dramatic results and can complete this workout from the comfort of home! 5-minute warm-up: jumping rope or jogging in placeCircuit #1 (complete 10-20 reps of each exercise)· Wide-stance squat to standing shoulder press· Alternate front biceps curls with lateral biceps curls· Alternating reverse lunges· Complete the circuit at least two more times Circuit #2 (complete 10-20 reps of each exercise)· Deadlifts to front raises· Alternate triceps extensions with triceps kickbacks· Narrow-stance squats to lateral raises· Repeat the circuit at least two more timesCircuit #3 (complete 10-20 reps of...
@ Home Jump Rope Workouts
At-Home Rope Jumping Workout (45-50 minutes)If you’re looking for an at-home workout that gets your blood pumping, consider these rope-jumping, toning, muscle-building exercises: Warm up (jog in place) for 3-5 minutes. Circuit #1 Jump rope with two feet at a time (10 jumps at a moderate pace, followed by 10 jumps at a fast pace continuously): 1 minute Squats (hold weights for added resistance): 1 minute Plank jacks: 1 minute Repeat this sequence of exercises two more times Circuit #2 Jump rope with one foot at a time (10 jumps at a moderate pace, followed 10 jumps at a fast...